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Learn helpful tips to start improving productivity and wellness in the workplace

9 Effective Ways to Kick Workplace Stress to the Curb

9 Effective Ways to Kick Workplace Stress to the Curb

Unless you quit your job and move to a deserted island, stress will remain a part of your work life.  It doesn’t matter what position you hold or the size of your bank account; if you work you will get stressed. It comes along with having responsibilities and tasks...

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The 3-step guide to reduce muscle tension at work

The 3-step guide to reduce muscle tension at work

Just spent the last 10 hours working on a document that was due yesterday? You can feel your muscles in your neck pulling on your skull, resulting in a pounding headache and let’s not even talk about your shoulders feeling like concrete. Muscle tension is a painful...

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Feeling hungry all the time?  Maybe you’re just thirsty!

Feeling hungry all the time? Maybe you’re just thirsty!

Drink plenty of water each day, they say. We have heard it a million times, yet around 70% of us still struggle to take on this good advice. Water is a basic necessity needed to maintain a healthy body, a clear mind, and a good balance within our tissues. And I know...

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The Computer Mouse:  Ally or Enemy?

The Computer Mouse: Ally or Enemy?

As we become more dependent on technology, we find ourselves frequently using computers to manage work responsibilities and day- to- day activities. While mobile devices may have supplanted the personal computer as the primary source of online traffic, it still...

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Suffering from headaches? Fight back naturally!

Suffering from headaches? Fight back naturally!

  We all have experienced having a headache and know how debilitating it can be. A headache is a condition of mild to severe pain in the head. It can also attack our upper back or neck. There are different types of headaches, but the majority of headaches are...

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How to win at productivity and get more out of life

How to win at productivity and get more out of life

These days with modern technology, an abundance of knowledge, and a greater understanding of how the body works; we should all be functioning at the highest of our capabilities. And yet employees are working longer hours, athletes are training harder than ever, and...

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Healthify’s 2018 Client Survey Results

Healthify’s 2018 Client Survey Results

This report outlines the results of Healthify’s client surveys.  The survey will help to present evidence of how Healthify's corporate massage program has had a positive impact on the staff members and hence overall business. Objectives The main objective of this...

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