Suffering from headaches?  Fight back naturally!

Suffering from headaches? Fight back naturally!

  We all have experienced having a headache and know how debilitating it can be. A headache is a condition of mild to severe pain in the head. It can also attack our upper back or neck. There are different types of headaches, but the majority of headaches are...
How to win at productivity and get more out of life

How to win at productivity and get more out of life

  These days with modern technology, an abundance of knowledge, and a greater understanding of how the body works; we should all be functioning at the highest of our capabilities. And yet employees are working longer hours, athletes are training harder than ever,...

The Computer Mouse: Ally or Enemy?

As we become more dependent on technology, we find ourselves frequently using computers to manage work responsibilities and day- to- day activities. While mobile devices may have supplanted the personal computer as the primary source of online traffic, it still...
Feeling hungry all the time?  Maybe you’re just thirsty!

Feeling hungry all the time? Maybe you’re just thirsty!

  Drink plenty of water each day, they say. We have heard it a million times, yet around 70% of us still struggle to take on this good advice. Water is a basic necessity needed to maintain a healthy body, a clear mind, and a good balance within our tissues. And I...
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